Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm-down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

Once you have been on Standard Jelq exercise program for at least four weeks you may use the more advanced exercise, Jelq and Hold exercise.

• Warm-up thoroughly

• To begin you should lubricate both hand and your penis. Start with a partial erection.

• Using the same grasp and sitting position as with the Standard Jelq slowly descend down the shaft of your penis.

• When you reach the head of your penis, hold this position for 15 seconds and then start an "OK" position grip at the base of your penis with the other hand. When this hand reaches the head, hold again for 15 seconds.

• After completing this procedure for 4 or 5 times, massage the penis to return normal circulation.

• You can repeat this method more than 5 times if you have the time. 

This Jelq and Hold exercise not only lengthens and widens your penis but will also increase the size of the head.