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Length Exercises

As you begin your exercise program for penis enlargement, you will soon learn that there are many different techniques that can be used. However, the majority is based on either the Jelq or the Long Shlong but there are variations to these exercises that you may wish to use once you have become accustomed to the program and are ready to advance to more a more strenuous session.

The following exercises should all include a warm-up session (click here for the warm-up session). prior to the exercise and a warm-down after the work out. If you have foreskin, you should also remember to pull it back and out of the way before beginning any of the following exercises. Any other important notes will be added to the instructions.

Circular Stretch

The Circular Stretch exercise is a popular exercise in which you use one hand and a limp penis

Warm-up thoroughly
To begin this exercise grasp the head of your penis in one hand and stretch it out in front of you.
Hold it steady for 4 to 5 seconds. Release, and then stretch it upward and hold for 4 to 5 seconds. Do not release.
.... for full exercise, please click on the "Go to the full exercise"

Go to the full exercise »

Sit Down Stretch

The Sit Down Stretch is a stretching exercise that helps primarily with flaccid length gains. Flaccid size can give a man more confidence when naked.

Warm-up thoroughly
Start in a standing position and massage your penis until you have a partial erection about 30% to 40% erect
Now, grasp your penis and stretch it under you as far back as possible.
.... for full exercise, please click on the "Go to the full exercise"

Go to the full exercise »

Penis Measurement

Warm Up and Warm Down

Jelq Exercises

Standard Jelq

Jelq and Hold

Advanced Jelq

Long Shlong Exercises

Basic Long Shlong

Double-Handed Long Shlong

Pressured Long Shlong